I think a lot of times, especially when we’re immersed in demanding leadership roles and dealing with constant challenges, we tend to overlook the subtle ways we can support our own mental well-being. One approach that I’ve seen work really well for women executives I’ve coached is intentionally spending more time in nature. I’m not talking about anything extreme here. Even something as simple as stepping outside for a quick walk between meetings, or finding a local park to sit in and enjoy a moment of stillness, can help recalibrate your mindset and recharge you on a deeply personal level.
What’s interesting is that nature often offers us a kind of mental palette cleanser. You know, you’ve had a full morning of decision-making, planning, and possibly dealing with some very high-stress interactions, and then you step outside. You’re confronted with textures, colors, patterns—these natural stimuli that your brain processes differently than the standard office environment. There’s no agenda attached to a tree, there’s no memo coming from a flower, and that freedom gives your mind permission to relax into a different mode. This shift, however brief, can bring about a reduction in stress and anxiety levels.
One thing that I often recommend is to incorporate nature time intentionally into your schedule. If you put it on your calendar, you’re more likely to follow through. Maybe it’s just fifteen minutes to drink your morning coffee outside rather than in front of your laptop. Or perhaps it’s blocking out a short walk after lunch. If you have more flexibility, consider working outside for a portion of your day if that’s feasible. Even just opening a window to get fresh air or having a plant nearby can influence your mood, but the real magic often happens when you immerse yourself more fully—walking a trail, sitting near a body of water, or gazing at a skyline of trees.
Another aspect that many find helpful is making nature time part of a weekend ritual. Instead of seeing it as some sort of indulgence or luxury, frame it as an essential component of your mental health routine. If you find it challenging to get started, or if you’re not quite sure how to prepare for a more extended excursion outdoors—like, say, a day hike—there are excellent resources out there to help you figure out what kind of gear might be best. I personally find it helpful to use reliable sites like Ten Pound Backpack because they’ve got a wealth of information on camping and backpacking gear. Even if you’re not planning a major trip, just understanding the basics, like how to stay comfortable outside, can encourage you to carve out that time in nature.
I’ve seen clients who initially were nervous about this approach. They’d say, “I’m just not that outdoorsy,” or “I can’t spare the time.” But what’s fascinating is that once they actually try it, once they give themselves that brief window to slow down and really engage their senses outside, they often report feeling more grounded and more clear-headed when they return to their work. I’m talking about women who are balancing huge responsibilities—leading teams, making tough calls, and guiding complex projects. They find that after a little time in nature, their ability to handle challenges with composure improves noticeably. They become more patient, more thoughtful in their responses, and they’re less susceptible to emotional burnout.
It’s not just anecdotal. There’s a solid body of research out there showing that spending time in natural settings can decrease stress hormones, improve attention spans, and boost overall feelings of well-being. So when you think about it, this isn’t about taking a break just for the sake of it. It’s a strategic move to maintain a calmer, more resilient mind. And as someone who’s advising high-performing women, part of what I’m always looking for are these less obvious, but highly effective, strategies for self-care and professional sustainability.
Ultimately, integrating nature into your life doesn’t have to be complicated. Start small. Add a plant to your workspace, take a walk around your block, or plan a short weekend hike. Over time, you might find yourself seeking out these moments in more meaningful ways—maybe traveling somewhere scenic for a long weekend, or incorporating nature retreats into your personal development plan. The important takeaway is that being intentional about connecting with the natural world can bring a noticeable and lasting improvement to your mental health. It’s a move that supports not just your personal well-being, but ultimately, your ability to lead, inspire, and navigate the complexities of your professional life with greater ease.
